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BETALING GEACCEPTEERD
In a pre-workout shake - Mix 2 grams of taurine powder into your shake. Combine with BCAAs, caffeine or creatine.
In a post-workout shake - Mix 2 grams of taurine powder with protein powder or electrolytes.
In a glass of water or fruit juice - Mix 2 grams into your drink. Simple and effective.
In tea or coffee - Use a maximum of 2 grams.