Pumpkin seeds Pumpkin seeds are delicious in salads and a tasty addition to bread. You can toast them in a pan and use them as a garnish for various dishes, such as a crudité platter. They're also delicious on a cake.
Ingredients Pumpkin seeds.
Nutritional value
Average nutritional value per 100 grams:
Energy
2375 kJ / 567 kcal
Fat
47.2 grams
of which saturated fatty acids
11.1 grams
Carbohydrates
2.7 grams
of which sugars
1.6 grams
Dietary fiber
8.5 grams
Egg white
30.3 grams
Salty
0.03 grams
Save Store well closed in a cool, dark and dry place.
Manufacturer / Distributor Bountiful BV,
Max Planckstraat 37,
6716 BD Ede