Whole linseed Flaxseed can be used in many dishes. The unbroken variety is of better quality than the broken one, this is because the oxidation process has not affected the product. Broken flaxseed is better absorbed by the body than unbroken flaxseed. Only grind/crack flaxseed shortly before use.
Flaxseed is rich in fiber.
Flaxseed can be added to muesli and incorporated into bread, cookies, muffins, and even pizza crust. You can sprinkle it over a salad or even mix a little flaxseed with cooked rice (add it after cooking). The possibilities with flaxseed are endless.
Ingredients Flax seed.
Nutritional value
Nutritional value per 100 grams
Energy
1530 kj / 370 kcal
Fats
25.7 g
of which saturated fatty acids
0 g
Carbohydrates
20 g
of which sugars
14 g
Dietary fiber
29 g
Proteins
23.5 g
Salty
0 g
Usage Flaxseed can be added to muesli and incorporated into bread, cookies, muffins, and even pizza crust. You can sprinkle it over a salad or even mix a little flaxseed with cooked rice (add it after cooking).
Save Store well closed in a cool, dry place.
Manufacturer / Distributor Bountiful BV,
Max Planckstraat 37,
6716 BD Ede