Bountiful Broken Linseed 1.00 Kilogram

Bountiful Broken Flaxseed

Bountiful Broken Flaxseed

Broken flaxseed can be incorporated into many dishes. The unbroken variant is of better quality than the broken, this is because the oxidation process has not affected the product. Broken flaxseed is absorbed better by the body than unbroken flaxseed. Grind/break flaxseed just before use.

Broken Flaxseed is rich in fiber.

Flaxseed can be added to muesli and can be incorporated into bread, cookies, or muffins, but also in a pizza crust. You can sprinkle it over a salad or even mix a little flaxseed with cooked rice (add after cooking). The possibilities with flaxseed are endless.

Ingredients
broken flaxseed

Nutritional value

Nutritional value per 100 grams

Energy	2234 kJ / 534 kcal
Fats	42.2 grams
of which saturated fatty acids	3.7 grams
Carbohydrates	28.9 grams
of which sugars	1.55 grams
Dietary fiber	27.3 grams
Proteins	18.3 grams
Salt	0.075 grams

Use
Use 1-4 tablespoons per day as needed. Add to yogurt or muesli. Promotes bowel function provided you drink enough. Flaxseed can be added to muesli and can be incorporated into bread, cookies, or muffins, but also in a pizza crust. You can sprinkle it over a salad or even mix a little flaxseed with cooked rice (add after cooking).

Storage advice
Store well-sealed, cool, and dry.

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Bountiful BV