Bountiful Creatine Monohydrate Powder 500.00 Gram

Bountiful Creatine Monohydrate Powder

Creatine is an endogenous amino acid derivative produced by vertebrates and mainly found in muscle cells. Animal proteins, especially red meat and fish, naturally contain creatine, but you would have to eat impossible amounts of each to reach the levels available in most creatine supplements.

Ingredients

99.9% pure Monohydrate

Directions for Use

• Mix with Water or Juice Stir 3-5 grams of creatine into a glass of water or fruit juice (e.g., orange juice or grape juice). Juice with carbohydrates helps improve creatine absorption.
• Add to your Pre- or Post-Workout Shake Mix 3-5 grams of creatine with your protein shake or BCAAs after your workout. Can also be used before training for extra strength and endurance.
• Mix with food. Stir 3-5 grams of creatine into yogurt, oatmeal, or a smoothie. Add to applesauce or a protein pancake batter.  
 
TIPS FOR USE • LOADING PHASE (OPTIONAL): 20G PER DAY FOR 5 DAYS (DIVIDED INTO 4 DOSES), THEN 3-5G PER DAY. • HYDRATION: DRINK PLENTY OF WATER. CREATINE DRAWS FLUID INTO THE MUSCLES. • CONSISTENCY IS KEY: DAILY USE IS IMPORTANT FOR MAXIMUM RESULTS. 

Storage advice
Store sealed, dry, and at room temperature.

Responsible for marketing
Bountiful BV

This product is a dietary supplement.

Do not exceed recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store dry, sealed, and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.