Chia seeds Chia seeds come from Salvia Hispanica, a plant in the mint family. Chia seeds were already a staple food among the Aztecs and, as of 2010, were commercialized in countries including Argentina, Bolivia, Ecuador, Guatemala, and Mexico.
Ingredients Chia seeds
Nutritional value
| Nutritional value per 100 grams |
|
| Energy |
1825 kJ / 443 kcal |
| Fats |
31.0 g |
| of which saturated |
3.0 g |
| Carbohydrates |
2.0 g |
| of which sugars |
1.0 g |
| Proteins |
20.0 g |
| Salty |
0.05 g |
Usage Chia seeds can be eaten straight from the package. Or you can mix them into your favorite dish: drink, smoothie, muesli, breakfast cereal, salad, or anything else.
The quickest and easiest way to eat chia seeds is to stir a tablespoon of chia seeds into a glass of water or juice and let it sit for about five minutes, then stir again and drink. Chia seeds can be added to jam, nut spreads, peanut butter, muesli, breakfast cereals, sauces, and soups.
Use a maximum of 15g of chia seeds per day.
Save Chia seeds can be stored for years.
Store well closed in a cool, dark and dry place.
Manufacturer / Distributor Bountiful BV,
Max Planckstraat 37,
6716 BD Ede
Country of origin Peru