Bountiful Buckwheat flakes gluten-free organic 500 grams

Buckwheat flakes gluten-free organic
Buckwheat was a common food source until a century ago, but it has since fallen into disuse. Many people think buckwheat is a grain. This is not the case. Buckwheat is a herbaceous plant grown in the Netherlands, but originally came from China. Buckwheat grains are the seeds of that plant.
The seeds, once dehusked, are then crushed. These can be made into a porridge, sprinkled with some flakes in your muesli, or used to bake cookies. The flakes are also an excellent binding agent and cook quickly. The flakes cook for approximately 10 minutes, with a 5-minute resting time.

Ingredients
Buckwheat flakes* *organic

Nutritional value

Nutritional value per 100 grams

Energy	1459 kj / 348 kcal
Fats	2.6 g
of which saturated fatty acids	0 g
Carbohydrates	69.9 g
of which sugars	2.2 g
Dietary fiber	7.2 g
Proteins	10.3 g
Salty	0 mg

Usage
Buckwheat flakes are great for breakfast with milk or yogurt. They're also delicious with muesli, bread, cookies, or cooked into porridge. The flakes cook for about 10 minutes, with a 5-minute resting time.

Save
Store in a cool, dry place.

Manufacturer / Distributor
Bountiful BV, Max Planckstraat 37, 6716 BD Ede

Country of origin
Non-EU