Usage Add Biotona Organic Hulled Hemp Seed Raw to your smoothie or shake along with other superfoods, or use it (roasted) in your soup or salad for lunch, in a pesto, or simply as a healthy snack. It adds a pleasant nutty note to your dishes while providing a boost of protein, omega 3 and 6, and phytonutrients. 15 to 30 g per day.