Black chia raw dispenser bio Biotona Black chia raw seeds
Ingredients Chia seed* (Salvia hispanica) (100%) from Argentina / Bolivia / Mexico / Peru.
*organic cultivation
Nutritional value
Nutritional value per 100 grams
Energetic value
2167 kJ - 518 kcal
Fats
30 g
of which saturated fatty acids
3.2 g
of which polyunsaturated fatty acids
24 g
Carbohydrates
41 g
of which sugars
0.2 g
Dietary fiber
25 g
Proteins
21 g
Salty
0.04 g
Omega 3
17 g
Usage Biotona Organic Black Chia Seed Raw can be added to bread and pastries, muesli for breakfast, and salads for lunch. It can also be ground into smoothies combined with fruit (juices), (plant-based) milk, or yogurt. Soaked in water, chia seeds form a gel-like substance that can serve as a base for all sorts of recipes. A varied, balanced diet and a healthy lifestyle are important. Limit your chia seed intake to about 15g per day.