Beltane Broccoligratin organic 22.3 Gram

Broccoli gratin organic
Beltane Broccoli Gratin

Ingredients
Herb mix 1: Sea salt, coriander*, cane sugar*, pepper*, caraway*, garlic*, turmeric*, marjoram*, bay leaf*. Herb mix 2: Sea salt, rice flour*, potato starch*, onion*, tomato*, CELERY*, paprika*, parsley*, chives*, pepper*, lovage*, MUSTARD FLOUR*, nutmeg*, SOY sauce* (SOY beans*, maltodextrin*, salt)*, sunflower oil*. *from controlled organic cultivation

Nutritional value

Average nutritional value per 100 grams
Energy / kJ	1015 kJ
Energy / kCal	240 kcal
Fats	2.3 Gram
- of which saturated	0.5 Gram
Carbohydrates	42.7 Gram
- of which sugars	13.7 Gram
Fibres	8.9 Gram
Proteins	7 Gram
Salty	26.7 Grams

Usage
Preparation method:
1. Place the uncooked pasta in a greased baking dish. Cut the broccoli into florets and have the cream and water (300 ml) ready.
2. Add 1 tablespoon of oil and Spice Mix 1 (small sachet) to a pan. Heat the mixture. Once you begin to smell the spice mix, add the broccoli and cook briefly.
3. Then add the water and cream, stir in the spice mix 2 (large bag) and bring to a boil. Pour the mixture over the pasta, sprinkle with cheese, and bake in a preheated oven at 200°C (170°C fan oven) for about 30 minutes.

Manufacturer / Distributor
Beltane Naturkost GmbH, Adolf-Kolping-Straße 36, D-86381 Krumbach, Germany

Country of origin
EU/Non-EU