A3 books Finger labyrinth walking The classic seven-turn labyrinth can be used in many ways. For example, for meditation, gaining insights, letting go of old and limiting behaviors, discovering possibilities and life goals, celebrating milestones, practicing challenging situations, and improving communication. However you walk the labyrinth—with your feet or fingers, single or double, you will come closer to yourself.
In this book, John Musterd discusses, among other things, the history and construction of the classical labyrinth, the interplay of turns and lines (feminine and masculine), the role of the elements, the three phases of labyrinth walking (discovery, reception, use), the seven phases of life, the chakras, the journey of the hero and that of the heroine, and the language of the fingers while walking the labyrinth.
Musterd has been working with the double-mirrored finger labyrinth in his coaching practice for over ten years, but he continues to discover new aspects and is amazed by the power of such a simple tool. In this book, he offers relaxation exercises, exercises to gain insight, exercises to release fears, pain, and sadness, and some exercises specifically for children.