{"product_id":"vitakruid-elite-creatine-complex-d-ribose-q10-magnesium-261-gram","title":"Vitakruid Elite Creatine Complex D-Ribose, Q10 \u0026amp; Magnesium 261 Grams","description":"\u003cstrong\u003eVitakruid Elite Creatine Complex D-Ribose, Q10 \u0026amp; Magnesium\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eCreatine is a naturally occurring substance in our bodies. Our bodies can obtain creatine in two ways. Firstly, by producing it themselves from the amino acids arginine, glycine, and methionine. Secondly, by absorbing it from our diet. However, the amounts we find in food are relatively low.\u003cbr\u003e\u003cbr\u003eTo put this into perspective: one standard scoop of creatine from this supplement contains approximately 3 grams of creatine. To get the same amount from natural food sources, you would have to consume either 300 grams of herring or 700 grams of beef daily.\u003cbr\u003e\u003cbr\u003eFood item\tGrams per kilo\u003cbr\u003eHerring\t6.5-10\u003cbr\u003ePork\t5\u003cbr\u003eBeef\t4.5\u003cbr\u003eCod\t3\u003cbr\u003eSalmon\t4.5\u003cbr\u003eTuna\t4\u003cbr\u003ePlaice\t2\u003cbr\u003eMilk\t0.1\u003cbr\u003e\u003cbr\u003eMechanism of action of creatine\u003cbr\u003eDuring high-intensity exercise, our bodies use ATP as an energy source. However, the ATP supply in our cells is limited and needs to be replenished quickly. The body's own creatine phosphate plays a role in ATP regeneration.\u003cbr\u003e\u003cbr\u003eOur body naturally produces creatine phosphate, although research shows that we can increase the creatine phosphate stores in our muscles by an average of 20% with creatine supplementation. This results in an improved ability to rapidly regenerate ATP during intense exercise, which with 3 grams of creatine per day already leads to increased strength and improved physical performance during short, high-intensity workouts.\u003cbr\u003e\u003cbr\u003eComplex of high-quality nutrients\u003cbr\u003eElite Creatine complex combines micronized creatine monohydrate with minerals such as magnesium and iron, plus supportive substances such as CoQ10 and ribose. The addition of black pepper extract enhances the absorption of these nutrients, ensuring maximum effectiveness.\u003cbr\u003e\u003cbr\u003eMost absorbable form: creatine monohydrate\u003cbr\u003eResearch shows that creatine monohydrate is the best form of creatine. In this form, each creatine molecule is bound to a water molecule, making this form more stable. Additionally, this form is highly soluble and can be easily absorbed and utilized by the body.\u003cbr\u003e\u003cbr\u003eUltrafine \u0026amp; pure powder\u003cbr\u003eOur creatine powder is also extremely fine and pure. The product undergoes an advanced micronization process, refining it to a particle size of 200 mesh. This specification means that the powder is so finely ground that it can pass through a sieve with 200 openings per square inch.\u003cbr\u003e\u003cbr\u003eThis micronization not only guarantees the extreme fineness of the powder but also ensures a consistent particle size throughout the product. This gives us a concentrated product that is easier to mix.\u003cbr\u003e\u003cbr\u003eNeutral taste \u0026amp; good solubility\u003cbr\u003eBecause Creatine Monohydrate is a fine powder, it has a neutral taste and dissolves easily. This makes it easy to mix with water, fruit juice, or other drinks.\u003cbr\u003e\u003cbr\u003eIncreased creatine absorption with fruit and protein\u003cbr\u003eThat's good news, because according to scientific research, taking Creatine Monohydrate in combination with sugar- and\/or protein-containing drinks can improve absorption. For example, take Elite Creatine Complex with a piece of fruit and a protein product.\u003cbr\u003e\u003cbr\u003eBioperine® ensures better absorption\u003cbr\u003eBlack pepper extract, standardized to piperine, is used in Elite Creatine Complex to improve the absorption and bioavailability of other nutrients. This ensures that the active ingredients are absorbed more effectively by the body, which increases the overall effectiveness of the supplement.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eClaims\u003cbr\u003e\u003c\/strong\u003e- Creatine improves performance during explosive power efforts\n- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise\n- Magnesium is good for muscle function\n- Magnesium helps build (body) protein\n- Magnesium helps release energy from fat, carbohydrates, and proteins\n- Magnesium contributes to extra energy during fatigue\n- Magnesium contributes to a good electrolyte balance\n- Iron contributes to efficient oxygen transport\n- Iron contributes to extra energy during fatigue\n- Iron helps release energy from fat, carbohydrates, and proteins\n- Chromium contributes to a normal metabolism of carbohydrates, fat, and proteins\n- Chromium contributes to normal fat metabolism\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eComposition\u003cbr\u003e\u003c\/strong\u003e\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:450px\"\u003e\t\u003ctbody\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd colspan=\"2\"\u003e\u003cstrong\u003eComposition per dose (1 scoop of 8.7 grams):\u003c\/strong\u003e\u003c\/td\u003e\t\t\t\u003ctd\u003e\u003cstrong\u003e% RI*\u003c\/strong\u003e\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\t\t\t\u003ctd\u003e3 grams\u003c\/td\u003e\t\t\t\u003ctd\u003e**\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eD-Ribose\u003c\/td\u003e\t\t\t\u003ctd\u003e5 grams\u003c\/td\u003e\t\t\t\u003ctd\u003e**\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eChromium (picolinate)\u003c\/td\u003e\t\t\t\u003ctd\u003e30 mcg\u003c\/td\u003e\t\t\t\u003ctd\u003e75%\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eIron (bisglycinate)\u003c\/td\u003e\t\t\t\u003ctd\u003e5 mg\u003c\/td\u003e\t\t\t\u003ctd\u003e36%\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eMagnesium (malate)\u003c\/td\u003e\t\t\t\u003ctd\u003e100 mg\u003c\/td\u003e\t\t\t\u003ctd\u003e27%\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eQ10 Ubiquinone\u003c\/td\u003e\t\t\t\u003ctd\u003e30 mg\u003c\/td\u003e\t\t\t\u003ctd\u003e**\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eBlack pepper extract (Bioperine®)\u003c\/td\u003e\t\t\t\u003ctd\u003e5 mg\u003c\/td\u003e\t\t\t\u003ctd\u003e**\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003e*Reference Intake\u003cbr\u003e\t\t\t**No RI known\u003c\/td\u003e\t\t\t\u003ctd\u003e \u003c\/td\u003e\t\t\t\u003ctd\u003e \u003c\/td\u003e\t\t\u003c\/tr\u003e\t\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIngredients\u003cbr\u003e\u003c\/strong\u003eD-Ribose, Creatine (monohydrate), Magnesium (malate), Q10 Ubiquinone, Iron (bisglycinate), Black pepper extract (Bioperine®), Chromium (picolinate).\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUsage\u003cbr\u003e\u003c\/strong\u003eTake 1 scoop of powder with a glass of 250 ml water per day. Preferably take in combination with a piece of fruit. Adhere to the recommended dosage.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eResponsible for marketing\u003c\/strong\u003e\u003cbr\u003eVitakruid BV\u003cbr\u003e\u003cbr\u003eThis product is a dietary supplement.\u003cbr\u003e\u003cbr\u003eDo not exceed recommended dosage.\u003cbr\u003e\u003cbr\u003eA varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003eKeep out of reach of young children.\u003cbr\u003e\u003cbr\u003eStore dry, sealed, and at room temperature, unless otherwise advised on the label.\u003cbr\u003e\u003cbr\u003eConsult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.","brand":"Vitakruid","offers":[{"title":"261.00 Gram","offer_id":61988856987978,"sku":"914729","price":34.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/5497\/7866\/files\/8717438692951_A1N1_fbd1b5a2-2418-4389-bd28-8e4c57b820cd.png?v=1780495096","url":"https:\/\/athomepharma.com\/en\/products\/vitakruid-elite-creatine-complex-d-ribose-q10-magnesium-261-gram","provider":"AtHomePharma","version":"1.0","type":"link"}